Our company focuses on a mix of fitness, nutrition, habits & mindset coaching. We help our clients create sustainable healthy lifestyles.   We service all of our clients online and those that are in Winnipeg we also offer the option to add on in person sessions should they need more support to get comfortable with their exercises or need additional accountability with a set appointment for their workouts.   The majority of our in person training is done at our home gym in St Boniface called White Lion Strong. If a client requests to be seen at their home or office we can make that work depending on the timing and location.   We also are recently starting to work with bigger organizations through our group coaching offer which is a great way to help the organizations\' team put themselves first and as a byproduct be able to show up better in everything they do and for everyone around them.   Our biggest focus is impact currently and helping those looking to create change in their life have everything streamlined for them so that they can move with purpose towards their goals knowing they have the support they need to hit them.